Weigh In record (no journal entry) for 27 October 2017
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228.6 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1610 kcal
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Fat: 81.41g | Prot: 115.16g | Carb: 95.38g.
Breakfast: Sol&Mar Tortilla Con Pimientos, Tomaten, Gekochtes Ei, Ja! Gouda Holland Mittelalt, Lätta Halbfettmargarine, REWE Sonnenkernbrot. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Lidl Salatgurke, Gelbe Paprika, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Strauchtomaten, Milbona Gouda Mittelalt. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. more...
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losing 7.7 lb a week
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