Weigh In record (no journal entry) for 26 October 2017
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1676 kcal
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Fat: 70.34g | Prot: 49.45g | Carb: 216.30g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Dr. Oetker Chocolate em Pó 70% Cacau, Italac Leite Desnatado. Lunch: Vapza Feijão Preto, Vivenda do Camarão Strogonoff de Camarão, Molho Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Sadia Salame Italiano Fatiado, Nestlé Classic, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Aerobics - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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