Weigh In record (no journal entry) for 07 September 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1274 kcal
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Fat: 35.71g | Prot: 46.58g | Carb: 206.37g.
Breakfast: Çay (Demlenmiş), Sütaş Beyaz Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Makarna, Yoğurt. Dinner: Tam Buğday Ekmeği, Et Suyu. Snacks/Other: Mısır, Su, İncir, Eti Form Mısır ve Pirinç Patlağı (27g), Eti Burçak Klasik, Şekersiz Çay. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Ironing - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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