Weigh In record (no journal entry) for 26 October 2017
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1506 kcal
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Fat: 104.63g | Prot: 118.19g | Carb: 23.13g.
Breakfast: Scala Queijo Prato, Ovo Cozido. Lunch: Tomates, Ovo Cozido, Perdigão Hambúrguer de Frango. Dinner: Ovo Cozido, Carne de Porco. Snacks/Other: Óleo de Coco, Pipoca, Cacau em Pó, Parmalat Creme de Leite. more...
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losing 3.9 lb a week
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