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😁300 Gramm weniger😊Es geht wieder weiter😁😁
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165.8 lb
Lost so far: 72.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1580 kcal
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Fat: 57.93g | Prot: 99.81g | Carb: 159.68g.
Breakfast: Artischockenherzen in Öl, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Knoblauch, Oliven, Tomaten, Langnese Flotte Biene Wildblütenhonig, Tamara Waldfrucht Konfitüre Extra, Confifrucht Fruchtaufstrich Erdbeer, Wasa Sesam Knäckebrot (30g), Kiwi, Edeka Chorizo Pamplona, Mühlenhof Deutsches Corned Beef, Gouda. Lunch: Maggi Geflügelsoße, Kühne Rotkohl das Original, Kartoffelknödel, Entenfleisch. Dinner: Thermomix Apfelpfannkuchen. Snacks/Other: Eiskugel. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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