Weigh In record (no journal entry) for 24 October 2017
|
240.1 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
434 kcal
|
Fat: 13.94g | Prot: 39.52g | Carb: 45.61g.
Lunch: Rote Paprika, Landjunker Hähnchenbrustfilet, Knorr Salatkrönung Balsamico-Kräuter, Rucola, Eisbergsalat. Dinner: Zucchini, Tomatenmark, ORO di Parma Tomaten Stückig, Zerkleinerte Tomaten (Konserviert). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|