Adelina aus K's Journal, 24 October 2017

viiiiiieeeel Wasser verloren :-)
198.6 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
924 kcal Fat: 38.79g | Prot: 27.91g | Carb: 116.46g.   Breakfast: Hohes C Plus Eisen, Ja! Fettarme Milch 1,5%, Spreewaldhof Spreelinge, Stockmeyer Leberwurst Fein, Dulano Gourmet Rohschinken Light, Brunch Sweet Thai Chili, Kirschtomaten, Wasa Ballaststoffe, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Snacks/Other: Willis Schokowaffel, Schokoladenkuchen (ohne Glasur), Ja! Fettarme Milch 1,5%. more...
losing 26.2 lb a week

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