Weigh In record (no journal entry) for 24 October 2017
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1372 kcal
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Fat: 54.83g | Prot: 97.59g | Carb: 115.03g.
Lunch: Garten Krone Rote Rüben Salat, Gartengold Gemüse Allerlei, Neuburger Neuburger. Dinner: Landliebe Grießpudding, Schwarzbrot, New Lifestyle Schinken Hauchfein Gebacken, Schwarzbrot, New Lifestyle Krenschinken. Snacks/Other: Monarc Schoko Lebkuchen. more...
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losing 15.4 lb a week
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