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Olli_._Ri
Journal
22 Oct 17
Olli_._Ri's Journal, 22 October 2017
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 22 October 2017
216.9 lb
Lost so far:
9.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
1240 kcal
Fat: 27.47g | Prot: 33.19g | Carb: 214.91g.
Breakfast:
Streuselkuchen.
Lunch:
Möhren, Rote Paprika, Zwiebeln, Zucchini, Alnatura Bulgur.
more...
2397 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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