Weigh In record (no journal entry) for 22 October 2017
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1647 kcal
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Fat: 76.54g | Prot: 71.93g | Carb: 162.55g.
Lunch: Reis (Gekocht), Hühnchen (Paniert und Gebraten). Dinner: Landliebe Joghurt Erdbeere, Spiegelei ohne Fett, Tann Frankfurter. more...
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gaining 6.2 lb a week
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