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Retomando o foco!
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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225 kcal
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Fat: 10.35g | Prot: 17.69g | Carb: 14.91g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Soltíssimo, Manteiga (com Sal), Batavo Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Café. more...
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losing 2.2 lb a week
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