Weigh In record (no journal entry) for 21 October 2017
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1283 kcal
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Fat: 58.90g | Prot: 48.53g | Carb: 151.65g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Menemen. Lunch: İçli Köfte, Çiğ Köfte, Tavuk Çorbası. more...
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losing 0.6 lb a week
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ketojenikdiet's weight history
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