Weigh In record (no journal entry) for 20 October 2017
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1326 kcal
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Fat: 58.15g | Prot: 72.21g | Carb: 145.06g.
Breakfast: Artischockenherzen in Öl, Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gekochtes Ei, Tomaten, Langnese Flotte Biene Wildblütenhonig, Tamara Waldfrucht Konfitüre Extra, Confifrucht Fruchtaufstrich Erdbeer, Wasa Sesam Knäckebrot (30g), Italiamo Prosciutto Crudo, Gouda, Stockmeyer Knoblauch-Salami. Lunch: Beste Ernte Pflaumen, Chicoree, Graupensuppe. Dinner: Tee, Apfel, Lidl Gemischter Salat mit Dressing, Almare Lachsforellenfilet. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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