Mario DLBG's Journal, 20 October 2017

Mario DLBG's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2017

197.3 lb Lost so far: 20.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

854 kcal

Fat: 44.57g | Prot: 70.92g | Carb: 32.10g. Lunch: Garten Krone Rote Rüben Salat, SPAR Kartoffel Püree, Hofer Pfannengemüse Feinschmecker Art, Lachsfilet. Dinner: Lachsfilet. more...

2744 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mario DLBG's weight history

view complete history

Mario DLBG's Journal, 20 October 2017

Submit a Comment

Other Related Links

Members

Mario DLBG's weight history