Happy with any loss, I will take it just as long as I don't gain, this week my aim is to walk every day 3km in the morning and to do taebo 30min at night and the other thing is water - need to up my water intake, have great week all.
|
236.6 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 October 2017:
|
1169 kcal
|
Fat: 81.34g | Prot: 89.31g | Carb: 15.39g.
Breakfast: Woolworths Smoked Salmon Cream Cheese, Hard-Boiled Egg, Canderel Stick, Coffee, Sliced Ham. Lunch: Woolworths Smoked Salmon Cream Cheese, Egg Omelette, Clover Cheddar Cheese, Minced Beef. Dinner: Rump Steak. Snacks/Other: Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Coffee, Canderel Stick. more...
|
|
3562 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Tae Bo - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
Well done. You are doing great.
18 Oct 17 by member: daedt
|
P.S. 10kg in a month is AWESOME........
18 Oct 17 by member: daedt
|
18 Oct 17 by member: Carike23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|