Weigh In record (no journal entry) for 17 October 2017
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246.0 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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992 kcal
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Fat: 48.86g | Prot: 48.05g | Carb: 92.60g.
Breakfast: Arla Skyr, Kaffee mit Milch. Lunch: Rote Paprika, Mais, Schafskäse, Florette Feldsalat, Gurke (Geschält), Tomaten, Mais, Schafskäse, Zum Dorfkrug Sylter Salatfrische die Leichte. Dinner: Getoastetes Weißbrot. Snacks/Other: Lay's Bugles Paprika-Style. more...
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losing 4.6 lb a week
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