Weigh In record (no journal entry) for 16 October 2017
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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279 kcal
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Fat: 10.74g | Prot: 17.47g | Carb: 29.19g.
Breakfast: Banana Prata, Pullman Pão Integral 12 Grãos Zero, Sadia Presunto Cozido Soltíssimo, Batavo Requeijão Cremoso Light, Café, Sadia Queijo Mussarela Soltíssimo, Manteiga (com Sal). more...
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gaining 0.3 lb a week
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