Weigh In record (no journal entry) for 16 October 2017
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246.7 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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905 kcal
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Fat: 32.90g | Prot: 74.27g | Carb: 77.89g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Dönersalat. Dinner: Mamma Gina Mini Pizza Salami, Gebackener oder Gebratener Fisch. more...
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gaining 3.1 lb a week
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anke.beyer's weight history
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