Weigh In record (no journal entry) for 14 October 2017
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2685 kcal
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Fat: 122.44g | Prot: 77.29g | Carb: 321.50g.
Breakfast: AH Biologische Halfvolle Melk, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Lidl Pompoenpit Broodje, Baresa Houmous, Plakken Kaas Jong 48+, Fries Roggebrood, Becel Original, AH Grof Volkoren Brood, AH Biologische Halfvolle Melk. Dinner: AH Snackpaprika, Blue Band Halvarine, So Fine Spinazie Schnitzel, Jumbo Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips, Favorina Marzipan Potatoes, Geroosterde Amandelen (Ongezout), Mandarijn, Becky's Candy Tubes Strawberry, Swiss Noir Noisette 72%, Lidl Digestives, Bio Today Spelt Speculoos Cookies. more...
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2260 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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