Weigh In record (no journal entry) for 14 October 2017
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1551 kcal
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Fat: 61.41g | Prot: 82.82g | Carb: 145.39g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Achterham, Tenery Magere Ham Smeerkaas 20+, De Zaanse Hoeve Belegen 30+ Kaas, Freshona Augurkenschijven, Bruine Boterham, Oliehoorn Currysaus. Dinner: AH Geslagen Room Light, Gelatelli Premium Sorbet Strawberry, Witte Tafelwijn, Jumbo Loempia Mini's, Calvé Satésaus, Geroosterde of Gebakken Kipfilet, AH Varkenshaas, Foe Yong Hai, AH Bami Goreng, Babi Pangang. Snacks/Other: Jumbo Cassave Snacks, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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losing 1.2 lb a week
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