Weigh In record (no journal entry) for 13 October 2017
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209.7 lb
Lost so far: 57.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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905 kcal
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Fat: 41.32g | Prot: 59.28g | Carb: 54.97g.
Breakfast: Сыр Эдам, Вареное Яйцо, Nesquik Какао на Молоке, Банан. Lunch: Минская Марка Творог "Мягкий" 4%, Замороженная Вишня. more...
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losing 3.6 lb a week
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alexi-s's weight history
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