Weigh In record (no journal entry) for 12 October 2017
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
2313 kcal
|
Fat: 137.78g | Prot: 149.03g | Carb: 119.90g.
Breakfast: Alnatura Kokosöl Nativ, Kaffee, Scitec Nutrition Whey Protein. Lunch: Eismann Rinderhacksteak, Zwiebeln, Becel Bratfett, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Karamalz Karamalz, Haribo Happy Cola, Inproba Thai Red Curry, Bamboo Garden Kokosmilch, Schalotten oder Frühlingszwiebeln, Smanta Original Buttergeschmack, Kaufland Putenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei), Scitec Nutrition Whey Protein, Kaffee, Seeberger Macadamias, Ei. more...
|
|
2354 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|