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Guten Morgen ihr Lieben ☀️
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200.2 lb
Lost so far: 7.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1123 kcal
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Fat: 58.19g | Prot: 56.26g | Carb: 84.41g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Kochschinken, Edeka Italia Salami Tradizionale, Gut & Günstig Roggenvollkornbrot, Olivenöl, Spiegelei ohne Fett. Dinner: Wasa Mjölk, Der Norderneyer Seeluftschinken, Almette Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Italia Salami Tradizionale, Herta Putenbrust Gepökelt & Gegart, Rote Paprika, Gurke (Geschält). Snacks/Other: Duplo White. more...
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losing 4.6 lb a week
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