Weigh In record (no journal entry) for 12 October 2017
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1267 kcal
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Fat: 47.61g | Prot: 61.54g | Carb: 140.60g.
Lunch: Chef Menü Spaghetti Bolognese, Egg Drop Suppe. Dinner: Hofer Heringsfilet Tomaten-Cocktail, Hofer Kornspitz. more...
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losing 8.5 lb a week
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