Weigh In record (no journal entry) for 11 October 2017
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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776 kcal
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Fat: 34.92g | Prot: 32.90g | Carb: 92.44g.
Lunch: Chocolate, Debonairs Pizza Margherita Pizza (Standard). more...
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losing 5.4 lb a week
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Jashan r's weight history
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