Weigh In record (no journal entry) for 11 October 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1017 kcal
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Fat: 20.07g | Prot: 57.07g | Carb: 151.77g.
Breakfast: Seeberger Mandeln, Pflaumen, Kiwi, Banane, Bio Magerquark. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Eismann Reibekuchen. Dinner: Gekochtes Ei. Snacks/Other: Birnen. more...
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losing 1.5 lb a week
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