mokropsie's Journal, 11 October 2017

Guten Morgen :-)

150.8 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 80.88g | Prot: 67.83g | Carb: 173.97g.   Breakfast: Tamara Erdbeer Konfitüre Extra, Ja! Delikatess Kochschinken, Ja! Gouda Jung, Gekochtes Ei, Dolce Gusto Latte Macchiato, Harry Mehrkornbrötchen (70g), Dolce Gusto Latte Macchiato. Dinner: Pizza Salami. Snacks/Other: Merci Merci Finest Selection. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...