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Kleine Schritte es geht aber runter! Heute Abend von einem Freund Geburtstags essen! LG
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263.9 lb
Lost so far: 29.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1801 kcal
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Fat: 84.18g | Prot: 69.41g | Carb: 193.25g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kamps Graubrot, Buko Balance 17%, Metzgerfrisch Frühstücksfleisch im Geleemantel, REWE Bio Kochschinken. Lunch: Harry Mehrkornbrötchen (70g), Gemischter Salat mit Dressing. Dinner: Trader Joe's Röstzwiebeln, Käsespätzle. more...
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4355 kcal
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Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 8 hours, Gym - 20 minutes, Cross Training - 31 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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losing 3.1 lb a week
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