Weigh In record (no journal entry) for 10 October 2017
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1137 kcal
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Fat: 29.19g | Prot: 50.07g | Carb: 126.29g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Oliehoorn Currysaus, Tenery Naturel Smeerkaas 20+, AH Casselerrib, AH Pistolet Boulogne. Dinner: AH 30+ Goudse Belegen Rasp, Appels (zonder Schil), AH Rode Uien, AH Mager Rundergehakt, AH Ananasschijven op Ananassap, AH Aardappelschijfjes, AH Friszure Zuurkool Naturel. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, Witte Tafelwijn, AH Popcorn Karamel. more...
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losing 4.6 lb a week
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