Weigh In record (no journal entry) for 09 October 2017
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173.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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687 kcal
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Fat: 6.38g | Prot: 19.40g | Carb: 134.08g.
Breakfast: Café (Infusão). Lunch: Dori Bala de Goma, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. more...
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losing 2.1 lb a week
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