Weigh In record (no journal entry) for 08 October 2017
|
201.7 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
740 kcal
|
Fat: 28.94g | Prot: 73.67g | Carb: 41.03g.
Lunch: Nudeln (Gekocht), Putenfleisch. Dinner: Ja! Creme Fraiche, Putenfleisch. Snacks/Other: Dr. Oetker Marmorette. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|