Weigh In record (no journal entry) for 09 October 2017
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201.1 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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846 kcal
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Fat: 25.73g | Prot: 41.39g | Carb: 109.43g.
Lunch: Käsesemmel. Dinner: Topfenknödel. more...
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losing 4.6 lb a week
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