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Raced...
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2513 kcal
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Fat: 81.53g | Prot: 109.97g | Carb: 325.27g.
Breakfast: McVitie's Gold Bar, Weight Watchers Strawberry Yogurt, Jams and Preserves, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Cadbury Curly Wurly, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Apples, Ambrosia Devon Custard, Bottlegreen Elderflower Cordial, Marks & Spencer Bramley Apple Pie, Schwartz Creamy Mild Peppercorn Sauce, Chicken Breast, Green Peas (Frozen), McCain Original Oven Chips. Snacks/Other: Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g), Granny Smith Apples, McVitie's Gold Bar, Granny Smith Apples. more...
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2793 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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