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:-)
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184.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1935 kcal
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Fat: 61.81g | Prot: 93.50g | Carb: 249.07g.
Breakfast: Käsebrötchen, Hofmaier Lachsschinken, BioBio Landhonig, Kaffee mit Milch, Milfina Butter, Gekochtes Ei, Nutella Nutella. Lunch: Apfelkuchen, Putenfleisch, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Wurzener Langkorn Reis. Dinner: Zucker, Spitzkohl, K-Classic Speisequark Magerstufe 0,3% Fett, Himbeeren, K-Classic Zarte Haferflocken. more...
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losing 0.1 lb a week
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