Weigh In record (no journal entry) for 07 October 2017
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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912 kcal
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Fat: 63.48g | Prot: 69.54g | Carb: 18.80g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Crystal Água com Gás, Suco de Limão, Anchovas (Solidos Escorridos em Óleo, Enlatado), Salada Crua. Dinner: Moqueca de Peixe. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 9.3 lb a week
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