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terug van vakantie
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1445 kcal
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Fat: 42.57g | Prot: 73.60g | Carb: 183.84g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Tenery Naturel Smeerkaas 20+, AH Casselerrib, De Zaanse Hoeve Belegen 30+ Kaas, AH Biologische Rozenbroodjes. Dinner: AH 30+ Goudse Belegen Rasp, Ei, Freshona Maïs Zoet, AH Achterham Gerookt, AH Basic Kipfilet Gebraden, Jumbo Tomatenpuree, Magioni Bloemkool Pizzabodem. Snacks/Other: Chio Party Mix Original, Zoute Stokjes, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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gaining 3.6 lb a week
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