Weigh In record (no journal entry) for 07 October 2017
|
202.6 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
712 kcal
|
Fat: 27.36g | Prot: 28.00g | Carb: 86.00g.
Dinner: Leberkässemmel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|