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italiani NBFI -1
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2688 kcal
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Fat: 22.08g | Prot: 122.36g | Carb: 490.20g.
Breakfast: Now Foods Ultra Omega 3, Noberasco Prugne Secche Denocciolate, Auchan 100% Succo di Ananas, Alce Nero Marmellata di Mirtilli, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Selex Prugne Secche Denocciolate, Findus Filetti di Merluzzo, Riso, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Miele, Ananas, Findus Pisellini Primavera, Riso. Snacks/Other: Proteine Whey, Patate (Polpa senza Pelle, senza Sale, Bollite), Scotti Gallette di Riso, Banana. more...
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gaining 13.9 lb a week
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