Weigh In record (no journal entry) for 05 October 2017
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113.1 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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669 kcal
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Fat: 24.28g | Prot: 24.55g | Carb: 91.32g.
Breakfast: Elma. Dinner: Çoban Salatası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kızarmış Unlu veya Ekmekli Mezgit, Halka Tatlısı, Beyaz Ekmek. Snacks/Other: Çay Şekerli. more...
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losing 6.2 lb a week
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papatyagökdal's weight history
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