Weigh In record (no journal entry) for 05 October 2017
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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914 kcal
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Fat: 26.39g | Prot: 52.97g | Carb: 115.28g.
Breakfast: Maydanoz, Salatalık, Haşlanmış Yumurta, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Pekmez, Siyah Zeytin, Süzme Peynir, Salça. Lunch: Ev Yapımı Yoğurt, Sulu Köfte, Superfresh Kayseri Mantısı. Snacks/Other: Türk Kahvesi, Küp Şeker. more...
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losing 10.8 lb a week
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