Weigh In record (no journal entry) for 04 October 2017
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1436 kcal
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Fat: 84.19g | Prot: 142.75g | Carb: 34.12g.
Breakfast: Ducoco Coco Ralado Seco, Copra Farinha de Coco (10g), Ghee, Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira Orgânico, Performance Nutrition Iso Whey Protein. Lunch: Abacate, Rabanetes, Bacon (Curado, Frito, Cozido), Acelga, Repolho, Salmão no Forno ou Grelhado. Dinner: Acelga, Salmão no Forno ou Grelhado, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Maracujá, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Performance Nutrition Iso Whey Protein, Performance Nutrition Iso Whey Protein, Abacate, Cacau Show Cacau 85%. more...
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losing 17.0 lb a week
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izabellavaladares's weight history
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