Weigh In record (no journal entry) for 04 October 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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912 kcal
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Fat: 42.06g | Prot: 45.08g | Carb: 93.07g.
Breakfast: Pekmez, Salça, Pınar Labne, Süzme Peynir, Yeşil Yapraklı Marul, Siyah Zeytin, Yeşil Zeytin, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Haşlanmış Yumurta. Lunch: Balkabağı, Ev Yapımı Yoğurt, Tavuk Budu, Zeytinyağlı Barbunya. Snacks/Other: Espresso Kahve, Peyman Çiğ Badem, Kuru Hurma. more...
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gaining 6.2 lb a week
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