Weigh In record (no journal entry) for 04 October 2017
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1616 kcal
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Fat: 81.71g | Prot: 60.49g | Carb: 163.19g.
Breakfast: Erdbeermarmelade, Marmelade, Milfina Butter, Schokoladencroissant, Aldi Brötchen, Kaffee mit Milch, Kaffee mit Milch. Dinner: Gutes Land Gouda, Krone Fisch Bratheringsfilet, Käse, Gutes Land Gouda, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Vollkornbrot (65g), Aldi Brötchen. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
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2115 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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