1 giorno ricarica
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2856 kcal
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Fat: 27.31g | Prot: 175.05g | Carb: 460.26g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Sugo di Pomodoro, Finocchi Bolliti, Barilla Pennette Rigate Integrali, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Finocchi Bolliti, Caramella Gommosa, Riso, Findus Pisellini Primavera. Snacks/Other: Proteine Whey, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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gaining 7.7 lb a week
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