zurca268's Journal, 04 October 2017

1 giorno ricarica
147.9 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2017:
2856 kcal Fat: 27.31g | Prot: 175.05g | Carb: 460.26g.   Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Sugo di Pomodoro, Finocchi Bolliti, Barilla Pennette Rigate Integrali, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Finocchi Bolliti, Caramella Gommosa, Riso, Findus Pisellini Primavera. Snacks/Other: Proteine Whey, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
gaining 7.7 lb a week

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