Weigh In record (no journal entry) for 03 October 2017
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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720 kcal
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Fat: 19.97g | Prot: 54.18g | Carb: 79.32g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Preto. Snacks/Other: Bolo de Chocolate, Mingau de Aveia, Ovo Cozido. more...
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losing 11.7 lb a week
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