Weigh In record (no journal entry) for 03 October 2017
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150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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730 kcal
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Fat: 44.68g | Prot: 57.85g | Carb: 27.27g.
Breakfast: Farinha de Amendoas, Copra Farinha de Coco (10g), Sadia Mussarela, Royal Gelatina Zero, Ovo Cozido, Kefir de Leite. Lunch: Cenouras Cozidas, Frango Assado, Salada Verde Mista, Abobrinha. Dinner: Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo Cozido, Coco Seco. more...
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gaining 6.2 lb a week
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