Mario DLBG's Journal, 03 October 2017

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Weigh In record (no journal entry) for 03 October 2017

205.3 lb Lost so far: 13.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2017:

761 kcal

Fat: 13.58g | Prot: 38.72g | Carb: 108.86g. Lunch: SPAR Vital Edelkastanien, SPAR Vital Edelkastanien, Hofer Farmerschinken, Schwarzbrot, Elfin Russen. more...

2439 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Mario DLBG's Journal, 03 October 2017

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