Weigh In record (no journal entry) for 02 October 2017
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213.6 lb
Lost so far: 53.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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823 kcal
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Fat: 48.09g | Prot: 47.14g | Carb: 51.71g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Кофе с Молоком, Сыр Гауда, Вареное Яйцо, Савушкин Продукт Творожок Вишня, Бабкины Семечки Семечки. more...
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gaining 9.3 lb a week
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