Mario DLBG's Journal, 02 October 2017

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Weigh In record (no journal entry) for 02 October 2017

206.1 lb Lost so far: 12.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:

756 kcal

Fat: 42.42g | Prot: 50.82g | Carb: 39.37g. Lunch: Just Veg! Gurkerl Extra, Semmel, Omelett oder Rührei. Dinner: Schwarzbrot, Delamaris Makrelen in Gemüse. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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Mario DLBG's Journal, 02 October 2017

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