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harishsr
Journal
21 Jan 08
harishsr's Journal, 21 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 21 January 2008
147.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2008:
1235 kcal
Fat: 9.17g | Prot: 216.16g | Carb: 67.51g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
cottage cheese.
Snacks/Other:
Protein Powder (100% Whey Protein), Bean, veggie, chicken soup.
more...
2051 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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